Movements Not Muscles (Movement Program Included)

You may also like...

Anonymous says:

What set/rep range are you looking at for the big movements and the assisted lifts?

jtfitnessperformance says:

Thanks for your question! The main movements 6 or less and the assistance 6 or more. Hope that helps 🙂

Paul says:

I agree with you 100%.I used to train and eat as typical bodybuilder in the past and even though I looked big and strong I wasn’t really.
After I begun training movements and eating more paleo like diet plus fasting I became unstoppable.

%d bloggers like this: