When I came out of hospital in March 2017 I was only able to walk with a frame. After a short course of physiotherapy I came to Jack to develop my overall health and fitness. I am a type 2 diabetic and wished to avoid the possibilty of complications. I find Jack very good at motivating me to exercise regularly at home and in our weekly sessions at his studio. I have been delighted with my progress. Through the exercises Jack has taught me I can now deadlift 75kg and my blood circulation has improved immensely so that I think I am now fitter than I have ever been in my 76 yrs!