https://jacktylerperformance.com/wp-content/uploads/2019/06/cropped-IMG_04221.jpg
cropped-IMG_04221.jpg
Email: jtfitnesstraining@outlook.com
7 Dicket Mead, WelwynHertfordshire (UK)
cropped-IMG_04221.jpg
Latest Post
-
How long does it take to recover from common workouts?
Don’t haphazardly throw it all in the mixing pot Randomly selecting the days…
-
How long does it take to lose your gains? Training Residuals (Issurin)
Issurins training residuals is my most referenced table as a coach, it’s invaluable….
-
Monday to Sunday: Athletes In-season Week Should Look Like This
Athletes keep getting weaker and slower in-season because they don’t manage their training…
All rights reserved.