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Latest Post
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Do you really need to deload?
Planned deloads should not be necessary in a programme. Why are planned deloads…
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3 Ways Athletes Can Develop Explosive Speed
Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these…
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Strength Training is as Effective as Stretching at Improving Flexibility.
“If you want to be flexible, you need to stretch” “Lifting weights makes…
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