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Email: jtfitnesstraining@outlook.com
7 Dicket Mead, WelwynHertfordshire (UK)
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Latest Post
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How long does it take to recover from common workouts?
Don’t haphazardly throw it all in the mixing pot Randomly selecting the days…
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How long does it take to lose your gains? Training Residuals (Issurin)
Issurins training residuals is my most referenced table as a coach, it’s invaluable….
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Monday to Sunday: Athletes In-season Week Should Look Like This
Athletes keep getting weaker and slower in-season because they don’t manage their training…
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