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Email: jtfitnesstraining@outlook.com
7 Dicket Mead, WelwynHertfordshire (UK)
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Latest Post
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Monday to Sunday: Athletes In-season Week Should Look Like This
Athletes keep getting weaker and slower in-season because they don’t manage their training…
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The 4 Level Pyramid for Building Healthy Shoulders
Forget external rotations. At least for the moment. They’re just the icing on…
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How to Recovery Rapidly after Game Day: The 100 Point Recovery System
Athletes get weak and slow in-season. Never getting better year on year because…
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