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Email: jtfitnesstraining@outlook.com
7 Dicket Mead, WelwynHertfordshire (UK)
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Latest Post
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6-steps for Athletic Lower-body Hypertrophy
Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of…
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Training the Neck is a Necessity for Contact Athletes
The neck is the most undertrained muscle in the body. Strength coaches rightly…
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A Case for the Trap-bar Deadlift (Athletes)
Unless you’re a powerlifter, exercises are a means to an end. Coming from…
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