Become a Physically Dominant Athlete
Build Strength, Speed and Body Armour
Trusted by Professional & International Contact Athletes
- 15+ Years Coaching Contact Athletes
- Evidence Based Programming
- 230+ Five-Star Reviews
Athlete Testimonials
What We Do
We help contact athletes maximise their physical potential through world-class, 1-to-1 coaching.
Our mission is simple:
Give driven athletes the same level of performance support normally reserved for professionals.
What You Get
The 4 Pillars of JT Performance Online Coaching
Contact Strength + Conditioning
Individualised performance training built around your sport to improve speed, power, strength, and durability — with constant progression.
High-Touch Performance Support
Weekly check-ins, unlimited 1-to-1 communication, and video feedback to keep you progressing.
Performance Nutrition + Lifestyle
Performance nutrition and recovery support to improve body composition, energy, and consistency — built around your sport and lifestyle.
Integrated Physio + Psychology
Integrated physio and sports psychology support to manage injuries, sharpen performance, and keep you available.
Why Choose Us
Professional
Our team has extensive pro sport experience
Data Driven
Measured performance progress
Adaptable
Built around your sport and schedule
Results
230+ five-star Google reviews
Apply Here
Complete the short application below to get started.
Frequently Asked Questions
What sports do you work with?
We’ve coached athletes from almost every sport, including rugby, American football, GAA, lacrosse, football, boxing, MMA, jiu-jitsu, and track & field.
However, our specialist experience is working with contact and combat athletes, where physical performance directly impacts success and injury risk.
Because our training focuses on transferable athletic qualities — speed, power, strength, and resilience — our methods adapt to the demands of each sport and season.
How much does it cost?
Pricing is listed inside the enquiry form and is based on the level of coaching support you need.
We also offer a money-back guarantee, so you can join with confidence.
Do you work with people who don't compete in sports?
Yes, — but most of our clients either compete or train with a strong performance focus.
Our coaching is built around improving speed, strength, body composition, and physical resilience, so if you want to train like an athlete – you can use the service.
Can I join if I'm injured?
Many athletes join us while managing something.
Within our 1-to-1 programme, we work alongside physiotherapy to:
- – manage injuries appropriately
- – adjust training load
- – keep progressing where possible
- – and return you to full training safely
However, it depends on the severity of the injury.
How long do I need to commit to the program?
We recommend committing to at least 3 months.
This allows enough time to properly assess your performance, implement changes, and build meaningful, measurable progress.
That said, coaching runs on a monthly subscription, so you’re not locked into long-term contracts. Many athletes stay longer because they enjoy the results and ongoing support.
I don't know if I have enough time?
We recommend being able to commit 3 session per week.
But this isn’t about adding more hours.
It’s about organising what you’re already doing.
Most athletes don’t need more training.
They need:
- – clearer priorities
- – better weekly structure
- – and less junk volume
When training is organised properly, time pressure usually decreases — not increases.
Do I need this level of support?
That might be true.
If you’re progressing well, staying healthy, and your training is showing up in your sport— keep going.
1-to-1 coaching usually makes sense when:
- – progress has slowed despite consistency
- – injuries keep interrupting momentum
- – you’re strong, but it’s not expressing in sport
- – or it’s unclear what actually deserves priority
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