Online Coaching


We provide professional coaching for amateur and professional contact athletes looking to become physically dominant in their sport and stay injury free

Our vision is to bridge the gap for the ambitious contact athlete looking to take the next step in their career.

“Programming was amazing. Pre season I put on much needed size whilst maintaining speed. I had my most injury free season ever and continued to hit pb’s in squat, bench deadlift and cleans throughout the season”

– Jack Jones (Rugby and American Football)

Fill in the questions below and start your journey:

Dream big, where would you love to see yourself in 6 months.
JT Performance Online Coaching is not designed for complete novices, you would do best finding a face-to-face coach. If you are 15 or younger, you must have at least 1 year of S&C experience to apply.
Include any current or previously injuries that are negatively affecting your performance or training.
i.e. speed times, vertical jump height, broad jump distance, 1RM's, bodyfat percentage and capacity tests
Provide position if applicable. Please remember I specialise in contact sports (American football, rugby, GAA etc) and fighting sports (Boxing, MMA, Judo etc)
Bolt on nutritional coaching is available. Tick yes if you'd like me to discuss this option on our call.
Silver Athlete = training and lifestyle support. Gold Athlete = training, lifestyle and nutrition support. Platinum Athlete = training, lifestyle, nutrition support and a monthly face-to-face or zoom session.
You must be willing/able to commit to at least 3months to ensure quality results.

Our Quality Guarantee:

We Guarantee Measurable Improvements in Your Key Performance Tests or Your Money Back. No Questions Asked.