Online Coaching

Online Strength and Conditioning Coaching

Our Specialist Contact Athlete Performance Programme Gives You A Step by Step Roadmap To Peak Physical Performance.

(Build Upper-body Armour, Explosive Speed, and a Relentless Engine)

Our vision is to bridge the gap for the ambitious contact or combat athlete looking to take the next step in their career.

We turn top 10% athletes into the top 0.1% athletes.

You’ll get access to the tools that only professionals usually get, so you can become a physically dominant athlete.

“Without doubt the most productive S&C and performance coaching experience I have had in 10 years of competitive sport”

– Kane (American Football)

Don’t take our word for it. Listen to what our clients have to say:

Fill in the questions below and start your journey:

MUST include country code for your phone number
Dream big, where would you love to see yourself in 6 months.
JT Performance Online Coaching is not designed for complete novices, you would do best finding a face-to-face coach. If you are 17 or younger, you must have at least 1 year of S&C experience to apply.
Include any current or previously injuries that are negatively affecting your performance or training.
i.e. speed times, vertical jump height, broad jump distance, 1RM's, bodyfat percentage and capacity tests
Please remember we specialise in contact sports (American Football, Rugby, GAA etc) and combat sports (Boxing, MMA, Judo etc)
Bolt on nutritional coaching is available. Tick yes if you'd like me to discuss this option on our call.
Silver Athlete = training and lifestyle support. Gold Athlete = training, lifestyle and nutrition support. Platinum Athlete = training, lifestyle, nutrition support and a monthly face-to-face or zoom session.
You must be willing/able to commit to at least 3months to ensure quality results.
We can work around 1-2 week holidays, but please don't apply if you only want a month of coaching i.e. are joining a full-time team in a month.
After clicking submit you will be redirected to a page to book a call with one of our expert coaches

After 30 days of using our programme, if you wouldn’t get slapped by Mike Tyson to stay on as an athlete, we’ll refund every penny you paid.

JT Performance Coaching has received over a hundred 5* Athlete Reviews on Google

You can read some by clicking here – JT Performance Coaching Reviews