( Leicester Falcons American Football )
Have worked with coach Tyler of JT performance now for a few months, and has been without a doubt the single most productive S&C and performance coaching experience I have had in 10 years of competitive sport. Cannot recommend enough.
( English International Sprinter )
I’ve been working with Jack for around a year and a half and his experience and in-depth knowledge of strength and conditioning has really helped me excel in my sport and help me reach international level.
( Hertfordshire Hurricanes Football - Player/Coach )
I’ve worked with Jack for about 8 months after he was one of the strength and conditioning coaches for my team. I had stopped playing the sport and was de-motivated until I started working with jack on my fitness and strength. His depth of knowledge, and his explanations for why I’m doing exercises is beyond anything I’ve experienced before….
( American Football & Elite Personal Trainer )
Jack truly cares about his clients and their results. I would highly recommend him for his wealth of knowledge and experience in strength and conditioning.
( England Boccia )
Jack was probably the first guy that actually made me interested and understand myself more than ever, he is so detailed in this work that he wants you to gives as much time to explain yourself in what you want to improve so he can pin point the needs and get the best programme out for you, and he…
( Type 2 Diabetic )
When I came out of hospital in March 2017 I was only able to walk with a frame. After a short course of physiotherapy I came to Jack to develop my overall health and fitness. I am a type 2 diabetic and wished to avoid the possibilty of complications. I find Jack very good at motivating me to exercise…
( Powerlifting )
Have been training with Jack Tyler for the passed 3-5 years, have seen first hand how great of an athlete he is, as well as that as a coach from my own progress and from that of his experience inside and out of the gym. Would certainly recommend him as a coach in achieving you goals, as well as…
( Powerlifting )
Over the years I’ve known Jack, I’ve had the pleasure of training with and being trained by him. With Jack as your coach you will learn new things about yourself. You will be pushed to new heights and will do things you didn’t think you could. Jack’s passion and his ability to teach makes him a fantastic coach. I…
Athletes often get left in no mans land.
Between information for powerlifters/bodybuilders which lacks transference to the sports field, and scientific journals/articles which you have no-idea how to apply.
This website is an attempt to bridge the gap, processing the information through the filter of a professional coach - for you.
One of the simplest yet profitable routines out there is the “Push/Pull/Legs” split….
Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the…
7 Dicket Mead, Welwyn, Hertfordshire
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