Athletes often get left in no mans land.
Between information created for powerlifters
/bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply.
This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes.
Athletes keep getting weaker and slower in-season because they don’t manage their training…
Forget external rotations. At least for the moment. They’re just the icing on…
Athletes get weak and slow in-season. Never getting better year on year because…
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