Athletes often get left in no mans land.
Between information created for powerlifters
/bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply.
This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes.
Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of…
The neck is the most undertrained muscle in the body. Strength coaches rightly…
Unless you’re a powerlifter, exercises are a means to an end. Coming from…
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