How to jump higher: 5 things you must do
Things you must be doing to increase your vertical jump, this is 90% of what you need to know: ACCUMULATE A HISTORY OF JUMPING If you want to get…
Read MoreThings you must be doing to increase your vertical jump, this is 90% of what you need to know: ACCUMULATE A HISTORY OF JUMPING If you want to get…
Read MoreAlactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…
Read MoreContact athletes, are you the hammer and stone? Heard this concept from Dan John in his recent book “40 years with a whistle” and it beautifully summrised my training…
Read MoreAthletes keep getting weaker and slower in-season because they don’t manage their training week correctly. Don’t let yourself get stuck in that vicious cycle again. You’ve done it before….
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