Athletes keep getting weaker and slower in-season because they don’t manage their training week correctly. Don’t let yourself get stuck in that vicious cycle again. You’ve done it before….
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Forget external rotations. At least for the moment. They’re just the icing on the cake. The shoulder is a complex joint which depends on its neighbours doing their job….
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1. If you want to develop strength aim for 25 total reps @…
If I could turn back the clock I’d be 10x the player I…
“How do I get faster” is our most frequently asked question. Good. It…
