Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
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My Top 12 Exercises for Combat Athletes
Most athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity” at the expense of effectiveness. Here’s my top 12 exercises for combat athletes after 10+ years…
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CREATINE FOR BRAIN GAINS?
Creatine supplementation may reduce the severity of concussions, enhance recovery, and have other cognitive benefits.
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Physical Standards for Contact Athletes
You can’t explain world class performances through strength testing numbers. The best are the best because they’re the best at their SPORT. However, don’t let that fool you.
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3 Ways to Reduce Concussion Risk for Contact Athletes
The most devastating injury in sport is concussion. It will not only devastate your career – it can devastate your life. Anyone whos watched the Will Smith film will…
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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