High-Low Training Method for Athletes
I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
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Tag: charliefrancis
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Things I’ve Changed My Mind On (Contact Athlete Training)
“If you look at your programs from 5 years ago and don’t do a facepalm, you…
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Best Speed Exercises for Rugby: Tier List
I ranked the best speed exercises for rugby and American football athletes. S+:…
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Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain…
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