Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked what weight they’d normally perform for 10 reps. Researchers loaded the bar with this weight and…
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Most athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity” at the expense of effectiveness. Here’s my top 12 exercises for combat athletes after 10+ years…
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1. If you want to develop strength aim for 25 total reps @…
If I could turn back the clock I’d be 10x the player I…
“How do I get faster” is our most frequently asked question. Good. It…
