Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
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3 Standards to Reduce Injury Risk as a Contact Athlete
Our number 1 goal with contact athletes? Don’t get them injured. Strength standards for contact athletes are usually reserved for the squat/bench/chin/deadlift numbers. However, the number 1 goal with…
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CREATINE FOR BRAIN GAINS?
Creatine supplementation may reduce the severity of concussions, enhance recovery, and have other cognitive benefits.
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3 Ways to Reduce Concussion Risk for Contact Athletes
The most devastating injury in sport is concussion. It will not only devastate your career – it can devastate your life. Anyone whos watched the Will Smith film will…
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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