The 3 Easiest Ways to Build a Conditioning Base
Is your HR isn’t below 60pm? If it’s not, you don’t need to be doing sprints until you’re sick. Here’s 3 aerobic conditioning methods you should be using instead:…
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Wattbike Challenges: Can you complete them?
Alactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…
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