Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked what weight they’d normally perform for 10 reps. Researchers loaded the bar with this weight and…
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We’ve trained hundreds of contact athletes in the last couple of years. Here’s the five most common mistakes we see in their programmes. Mistake #1: Focusing on performance over…
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“How do I get stronger for contact sports” Read these 7 essential tips…
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
