Tag: contact athletes

CREATINE FOR BRAIN GAINS?

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Injury Prevention

13 September, 2022

Creatine supplementation may reduce the severity of concussions, enhance recovery, and have other cognitive benefits.

3 Ways to Reduce Concussion Risk for Contact Athletes

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Injury Prevention

13 August, 2020

The most devastating injury in sport is concussion. It will not only devastate your career – it can devastate your life. Anyone whos watched the Will Smith film will…

Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…

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Tag: contact athletes

CREATINE FOR BRAIN GAINS?

3 Ways to Reduce Concussion Risk for Contact Athletes

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