Physical Standards for Contact Athletes
You can’t explain world class performances through strength testing numbers. The best are the best because they’re the best at their SPORT. However, don’t let that fool you.
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Tag: contactsports
Latest Post
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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