Physical Standards for Contact Athletes
You can’t explain world class performances through strength testing numbers. The best are the best because they’re the best at their SPORT. However, don’t let that fool you.
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Tag: contactsports
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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