12 Exercises that should be in a Contact Athletes Strength Programme
The foundations of (most) contact athletes programmes:
Squat
Hinge
Push
Sprint
Carry
6-steps for Athletic Lower-body Hypertrophy
Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
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