Farmers Carry Strength Standards for Athletes
Farmers carries are amazing for athletes, particularly contact athletes. But, whats a good strength level?
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Contact Athletes: Is This Missing From Your Training? (+ mini-book)
You’re lacking contact (probably that kind too).
Remember that first hit of the season? That one stings. Here’s 4 things you can do to prepare:
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Contact Athletes: are you the hammer and stone?
Contact athletes, are you the hammer and stone? Heard this concept from Dan John in his recent book “40 years with a whistle” and it beautifully summrised my training…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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Is your training making you worse? (iatrogenics in sport)
Your training could be making you worse at your sport. Here are 8…
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Strength and Conditioning Standards for Rugby
Strength and Conditioning Standards for Rugby can seem a bit arbitrary. Your strength…
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