The Foot Tripod: how you can immediately improve your squat
Ferrari’s don’t run on flat tires, like athletes don’t run on weak feet. Your foot is your connection to the ground. They’re what we use to transfer the force…
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Tag: foottripod
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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