In-season Programming for Contact Athletes
In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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Delt Distraction Series: Upper-body Warm-up
Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the entire upper-body by taking the shoulder through all its functions. This warm-up was made for myself…
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