I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
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Don’t haphazardly throw it all in the mixing pot Randomly selecting the days you train is a recipe for disaster If you want a well structured training week, you…
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I can’t believe how many athletes still do body-part splits. You’re an athlete….
Rugby players generally fall into one of two camps when selecting exercises: Camp…
A thick neck is the new six pack. Here’s 4 reasons why you…
