I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
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Don’t haphazardly throw it all in the mixing pot Randomly selecting the days you train is a recipe for disaster If you want a well structured training week, you…
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1. If you want to develop strength aim for 25 total reps @…
If I could turn back the clock I’d be 10x the player I…
“How do I get faster” is our most frequently asked question. Good. It…
