3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress to stimulate gains, but not so much that you destroy yourself. Yet, how do we know…
Read MoreOvertraining is real. Progressing boils down to subjecting your mammalian self to enough stress to stimulate gains, but not so much that you destroy yourself. Yet, how do we know…
Read MoreAthletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
Read MoreDo you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
Read MoreIn-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
Read More