3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress to stimulate gains, but not so much that you destroy yourself. Yet, how do we know…
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Athletes Sleep: 7 studies that will shock you into sleeping
Athletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
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Hours Slept and Injury Risk: 6 things you can do
Do you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
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In-season Programming for Contact Athletes
In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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