Post-Workout Recovery: The Pros and Cons
Are you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
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Accelerate Post Game Recovery: 100 Point Recovery System
Constant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system. Athletes get weak and slow in-season. Never getting better…
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