Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
Read MoreA thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
Read MoreOur number 1 goal with contact athletes? Don’t get them injured. Strength standards for contact athletes are usually reserved for the squat/bench/chin/deadlift numbers. However, the number 1 goal with…
Read MoreThe foundations of (most) contact athletes programmes:
Squat
Hinge
Push
Sprint
Carry
You’re lacking contact (probably that kind too).
Remember that first hit of the season? That one stings. Here’s 4 things you can do to prepare:
Read MoreThe neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries…
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