Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength, power, and velocity than traditional sets. What are Cluster Sets? Cluster sets are simply intra-set rest…
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How to jump higher: 5 things you must do
Things you must be doing to increase your vertical jump, this is 90% of what you need to know: ACCUMULATE A HISTORY OF JUMPING If you want to get…
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How long does it take to lose your gains? Training Residuals (Issurin)
Issurins training residuals is my most referenced table as a coach, it’s invaluable. The scientific definition of training residuals is ‘the retention of changed induced by systematic workloads beyond…
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Monday to Sunday: Athletes In-season Week Should Look Like This
Athletes keep getting weaker and slower in-season because they don’t manage their training week correctly. Don’t let yourself get stuck in that vicious cycle again. You’ve done it before….
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6-steps for Athletic Lower-body Hypertrophy
Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
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In-season Programming for Contact Athletes
In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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