3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress to stimulate gains, but not so much that you destroy yourself. Yet, how do we know…
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5 Steps that will make you Dominate Collisions in Rugby
P.S. it’s not “these 5 exercises” you’ll find on TickTok. That’s dumb. Step 1: Do the thing you want to get better at Collision dominance is a skill. Practice…
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How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
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APRE Training: Superior Strength Gains in Athletes
I can’t believe how many athletes don’t use autoregulation in their programs. Swapping traditional loading for Autoregulatory Progressive Resistance Exercise (APRE) will be a complete game-changer for most athletes….
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Exercise “Snacks” for Contact Athletes
Athletes aren’t immune to the dangers of a sedentary lifestyle. Exercise snacks might be the antidote, supported by Andrew Huberman.
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Recovering Rapidly for Athletes (100-Point Recovery)
You don’t recover by doing more, you recover by doing less. Recovery is eating like an adult, getting 8 hours of sleep, and having a well-designed training program. 95%…
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15-Minute Muscle Mass
The biggest clickbait headline I’ve pushed send on. Too many athletes see muscle mass melt off them in-season. You’re so beat up from the weekend, it’s hard to get…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the World Class Player to the Amateur Weekend Warrior. Here are the 6 things we wish we…
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High-Low Training Method for Athletes
I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
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Latest Post
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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