Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked what weight they’d normally perform for 10 reps. Researchers loaded the bar with this weight and…
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What does the research say? I rip on foam rolling a lot. The benefits are often over hyped As people forget foundations like sleep, nutrition and a good programme….
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Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
American Football players generally fall into one of two camps when selecting exercises:…
