5 Methods to Build Unstoppable Physicality
1. Wrestling Drills Wrestling drills are a massively underrated way to improve your contact skills. The physical demands of Rugby and American Football is effectively wrestling and running. You…
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3 Ways to Reduce Concussion Risk for Contact Athletes
The most devastating injury in sport is concussion. It will not only devastate your career – it can devastate your life. Anyone whos watched the Will Smith film will…
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Farmers Carry Strength Standards for Athletes
Farmers carries are amazing for athletes, particularly contact athletes. But, whats a good strength level?
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Contact Athletes: Is This Missing From Your Training? (+ mini-book)
You’re lacking contact (probably that kind too).
Remember that first hit of the season? That one stings. Here’s 4 things you can do to prepare:
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Wattbike Challenges: Can you complete them?
Alactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…
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Contact Athletes: are you the hammer and stone?
Contact athletes, are you the hammer and stone? Heard this concept from Dan John in his recent book “40 years with a whistle” and it beautifully summrised my training…
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Optimal Rep Ranges from the USSR: Prilepin’s Table
Prilepin was a USSR weightlifting coach who studied the training habits of the most successful lifters Finding what percentages, sets and reps they used to optimise training Prilepin research…
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How long does it take to recover from common workouts?
Don’t haphazardly throw it all in the mixing pot Randomly selecting the days you train is a recipe for disaster If you want a well structured training week, you…
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Monday to Sunday: Athletes In-season Week Should Look Like This
Athletes keep getting weaker and slower in-season because they don’t manage their training week correctly. Don’t let yourself get stuck in that vicious cycle again. You’ve done it before….
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Accelerate Post Game Recovery: 100 Point Recovery System
Constant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system. Athletes get weak and slow in-season. Never getting better…
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Latest Post
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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