Contact Athletes: Is This Missing From Your Training? (+ mini-book)
You’re lacking contact (probably that kind too).
Remember that first hit of the season? That one stings. Here’s 4 things you can do to prepare:
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Optimal Rep Ranges from the USSR: Prilepin’s Table
Prilepin was a USSR weightlifting coach who studied the training habits of the most successful lifters Finding what percentages, sets and reps they used to optimise training Prilepin research…
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