Physical Standards for Contact Athletes
You can’t explain world class performances through strength testing numbers. The best are the best because they’re the best at their SPORT. However, don’t let that fool you.
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5 Methods to Build Unstoppable Physicality
1. Wrestling Drills Wrestling drills are a massively underrated way to improve your contact skills. The physical demands of Rugby and American Football is effectively wrestling and running. You…
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Accelerate Post Game Recovery: 100 Point Recovery System
Constant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system. Athletes get weak and slow in-season. Never getting better…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength,…
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