Issurins training residuals is my most referenced table as a coach, it’s invaluable. The scientific definition of training residuals is ‘the retention of changed induced by systematic workloads beyond…
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Athletes keep getting weaker and slower in-season because they don’t manage their training week correctly. Don’t let yourself get stuck in that vicious cycle again. You’ve done it before….
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Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
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“How do I get stronger for contact sports” Read these 7 essential tips…
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
