In-season Programming for Contact Athletes
In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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Push/Pull/Legs Split – Strength and Size
One of the simplest yet rewarding routines out there is the Push Pull Legs Split. It is an easy template mould which harnesses all the required criteria for a…
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