Post-Workout Recovery: The Pros and Cons
Are you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
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Strength Training is as Effective as Stretching at Improving Flexibility.
“If you want to be flexible, you need to stretch” “Lifting weights makes you stiff” Wrong. Afonso et al. (2021) conducted a meta-analysis review assessing the effects of strength…
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