Create your own Speed Session in 4 Steps
The best way to get fast is to sprint. But what should a speed programme look like? Here’s the how you can create your own in 4 steps: WHY…
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Tag: topendspeed
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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