Resting Heart-rate Minimal Standard (+ minibook)
Visual learners – scroll down to the end to find the minibook version. Do you meet the basic aerobic standard – is your resting heart rate below 60BPM? Resting…
Read More
Tag: vo2max
Latest Post
-
Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
-
6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
-
My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
All rights reserved.