Prilepin was a USSR weightlifting coach who studied the training habits of the most successful lifters Finding what percentages, sets and reps they used to optimise training Prilepin research…
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In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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“How do I get stronger for contact sports” Read these 7 essential tips…
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
