Really awesome program. Jack has changed the way I view and handle nutrition. He is able to work and accommodate to your experience, schedule, and ability. During the 12 week program, I lost 18lbs/8.3 kgs and at the same time hit pBs in the gym and on the field. The idea of losing bodyfat while increasing my numbers in the gym was something I wasn’t aware was possible. At the start of the program we focussed on the idea of ‘recomposition’, and I can honestly say it has been the most productive summer that i’ve had.
I’m now currently in my rugby team’s pre-season, I feel great and am excited to continue to progress into the season.
If you’re struggling to create and stick to effective habits both in the gym and with nutrition, Jack Tyler Performance is the answer. Highly recommended.