Working with Jack has been brilliant, I’m getting stronger and fitter than I have ever been, the sessions are challenging but not beating me up so I am always ready and eager for next training session.

All the seasons are personalised and readily adapted for all my needs wether it be working round existing injuries or the demands of my job.

My nutrition has been dialled by layering in small achievable goals over time which are helping my performance levels and also body composition, but it does not feel at all restrictive.

I cannot wait for the rugby season to start to see the results of working with Jack transfer to the pitch.

Adam Jones