Tell him your goal and he will make it happen! Helped me through rehabbing post ankle surgery and only 4 months post op playing England level again, after being told I wouldn’t be able to. Now helping me work towards World Cup this August! 100% recommend!
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
American Football players generally fall into one of two camps when selecting exercises:…
