Can not recommend highly enough. Been working with Jack for a few months now and he’s helped me improve in every way I’ve asked for. If you have any goal in my mind, Jack will make it happen.
Joel Sorby
Latest Post
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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