Over the years I’ve known Jack, I’ve had the pleasure of training with and being trained by him. With Jack as your coach you will learn new things about yourself. You will be pushed to new heights and will do things you didn’t think you could. Jack’s passion and his ability to teach makes him a fantastic coach. I couldn’t recommend anyone better.
Lee Jones
Latest Post
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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