Great service, always goes above and beyond to ensure that the quality of your training is high, great eye for detail, would definitely recommend to any athletes looking to take their game to the next level
Nelson Ballesteros
Latest Post
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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