The best man for helping you achieve performance goals. Jack has a wide range of experience working with different athletes and is very passionate about what he does. I became the fittest and strongest athlete I’ve ever been when training with Jack.
Robert Rangel
Latest Post
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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