Jack is a fantastic coach with a great depth of knowledge. Would highly recommend to anyone looking to push themselves to that next level.
Athletes often get left in no mans land.
Between information created for powerlifters
/bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply.
This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes.
Recovery is mostly FOMO (fear of missing out). The current trending FOMO product…
Visual learners – scroll down to the end to find the minibook version….
You’re lacking contact (probably that kind too).
Remember that first hit of the season?…
7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX
Mon - Sat: 5:00 - 19:00