Jack is a fantastic coach with a great depth of knowledge. Would highly recommend to anyone looking to push themselves to that next level.
Athletes often get left in no mans land.
Between information created for powerlifters
/bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply.
This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes.
Don’t haphazardly throw it all in the mixing pot Randomly selecting the days…
Issurins training residuals is my most referenced table as a coach, it’s invaluable….
Athletes keep getting weaker and slower in-season because they don’t manage their training…
7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX
Mon - Sat: 5:00 - 19:00