I’ve been working with Jack for around a year and a half and his experience and in-depth knowledge of strength and conditioning has really helped me excel in my sport and help me reach international level.
Athletes often get left in no mans land.
Between information created for powerlifters
/bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply.
This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes.