Ella Wansall
I’ve been working with Jack for around a year and a half and his experience and in-depth knowledge of strength and conditioning has really helped me excel in my sport and help me reach international level.
Latest Post
-
3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
-
Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
-
Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength,…
All rights reserved.