His method designs out the steps to get better as an athlete and the qualities specific to your sport and goals.
I’ve also improved my nutrition and lifestyle quality thanks to his advice and assistance.
If you’re serious about your performance in your sport this will take you to the next level.
Even though I had a lot of basic knowledge in strength and conditioning I needed someone else to fine tune a programme that would help me in rugby too. Working with Jack over the True coach app has made it very easy to track and view my training sessions and nutrition without having to invest much effort into research myself or spending hours writing it all down on paper.
I believe that the JTPerformance program is ideal for those who need someone to push them to the next level. From personal experience there is only so much motivation one can muster, but with someone like Jack by your side it more than doubles.
A year on, still 10/10 would definitely recommend. I’ve had 5-7 other athlete ask me about Coach Jack, 3 have signed on and gotten other athletes to do the same.
Coach Jack has helped me with my overall athletic ability, overcoming injuries, strength training, Sport psychology and nutrition
Can’t recommend coach Jack enough.
Great coaching experience. Seeing improvements day by day with JTRead more “Mykel”
I made progress in all aspects like strength and conditioning, nutrition lifestyle, and most important my sport. I am enjoying working with my coach Matt and I am looking forward to seeing how far we can go…
Just wish that I could have JT performance earlier in my career.
Jack is a great coach. He has especially benefited me since he has started training me on reaching my goals. Would highlyRead more “Joshua Bethell”
I’m now currently in my rugby team’s pre-season, I feel great and am excited to continue to progress into the season.
If you’re struggling to create and stick to effective habits both in the gym and with nutrition, Jack Tyler Performance is the answer. Highly recommended.
10/10 would recommend to any and everybody regardless of experience and/or level.
Amazing service and coaches! Best investment I have made on myself. Loving every minute ofRead more “”
I’ve only been getting coached by Jack for a few weeks now, but straight away I’ve seen improvements in athletic capabilities. Having testing metrics to keep track of how I am improving is something I really like so far as it allows for me to see if I am improving. I very much looking forward for what lies ahead, as I feel with Jack’s knowledge and coaching, a lot the can be achieved.
It isnt just a training program, it includes guidance on your lifestyle to help maximize your progress!!
He is committed to you doing better and you can feel that. 5 out ofRead more “”
Since working with Yudi, I’ve become fitter, faster, stronger and am in by far the best shape of my life and I can see myself becoming that fighter I want to be – a physically dominating force with the technical proficiency to back it up. My gym lifts continue to rise week after week. I’m 5kg up from my starting weight and feel both fitter and faster than when I started despite the extra weight and the progress hasn’t slowed at all. Keep in mind I’ve spoken purely about my physical performance, let alone all the other things that support said performance he’s been helping me with.
Honestly, I could give the typical spiel about how good the training is and how Yudi always gets back to me with any and all of my questions and thoughts and while all of that is most definitely true. I’ll keep things short and simple.
I’ve made more progress in my sport in the past month and a half, than I have in the year that preceded it and if that doesn’t convince you why I recommend these guys so highly, I don’t think anything else I say will. If you’re on the fence about starting up, it’s time to jump off and dive straight in cause you won’t regret it.
I know I haven’t.
I felt I wanted to return to American football as quickly as possible while preventing the risk of a re rupture I felt my monthly physiotherapy appointments weren’t enough so I had to contact Coach Jack. I never looked back I had seen he had worked with a variety of athletes including medical students and American football players, so it was right up my alley.
He didn’t see my ailment as a hindrance despite the fact I didn’t get an operation on my Achilles he went above and beyond with his fitness advice and scheduling on my workouts and what to do in between, taking into consideration if I had a game or was feeling sore. I haven’t had better strength and conditioning coach and I don’t think I will, he encouraged me. Is it worth the price? Absolutely.
Coach Jack is not only highly intelligent , and knowledgable in everything sports performance and recovery but he also cares about his clients he always gave me the time of day . His Instagram page is also a fountain of knowledge and I can see how he has built such a social media prescience .I was able to come back from my injury 5 months post rupture starting on the defence for an undefeated university of Liverpool raptors team which had conceded one of fewest points per game in the country . I have also seen increases in strength as well as achieving a leaner more muscular physique which has been noticeable by people around me .If coach Jack did that for me he can certainly take anyone to the next level . If you are playing a contact sport why go there without preparation 5 star would recommend . Thank you coach Jack.
I’ve been more consistent this last month, feeling much stronger than I can remember and excited for the next phase of my training.
I was in a rut with nutrition and poor eating habits and JT’s expertise and large quantity of documents/advice has changed this around for me very quickly and got me on the right path.
I was also plateauing when it came to the gym and I was struggling to get past my current maxes. Within the first month or so with JT I have seen weight increases in all 3 of my comp lifts and generally feeling more athletic when I am on the field.
Overall I couldn’t be happier with my time so far with JT and look forward to smashing more goals down the line.
In this short amount of time I’ve made more progress on compound lifts than ever before just from using slightly different training methods to suit the sport I’m competing in. The different methods of training has also allowed me to keep focussed and driven for training sessions with more levels of excitement than before, it was far from the box standard same thing week in week out.
His approach also to my nutrition has suited me down to a T. What I love is that he works around your lifestyle by making small changes on a weekly/monthly basis to build in regular habits to aid my training in the gym and on snow.
Definitely recommend JT Performance, amazing value for money.
I have been working with Matt who has been amazing and pushed me to be better constantly. I am hitting PB’s regularly but most importantly my mental health has transformed which was in a very bad place at the beginning. Thanks guys.🙂
The whole process was amazing, the training regime was within my capabilities and there was consistent communication between me and Thomas to make any required changes to the training as and when it was needed. I was also provided with lots of articles and information that helped with nutrition, recovery and performance psychology which gave an extra edge to my training and game day preparations.
The results of the training were amazing and really showed during my games. I was able to maintain the same intensity in the final ten minutes as I had during the first ten minutes of the game. My weights in the gym went right up, I gained 5kg in weight but still dropped body fat %. This had a huge impact and I was able to dominate my contact areas when attacking and defending. I was putting in more dominant tackles whilst constantly breaking the gain line.
I would 100% recommend training with jt performance because I was able to improve on every aspect of performance that I was struggling with and played the best rugby of my life as a result of their training.
Jack helped me to take my training to the next level.
He constantly updates and checks in to ensure I am making progress.
Jack’s passion and obsession to detail means he doesnt rest till you’re where you want to be.
With a coach like this you’ll always be one up ahead of the competition.
To date I have managed to put on 20 pounds and I am stronger, fitter and faster than I have ever been.
Jack has guided me through tough times too when injured and ensured I came back even stronger.
The confidence Jack has given me to push myself and get to where I want to be has been amazing.
If you are a contact athlete looking to take your game to the next level and lead with confidence on the pitch I could not recommend Jack and his team enough.
Jack is a fantastic coach with a great depth of knowledge. Would highly recommend to anyone looking to push themselves to that nextRead more “Ben McMullan”
I’ve been training with Jack for 2 months now, and results are here. He cares about his clients, and does a lot to help us improve (even when you get the basic plan). He’s very available for us, and even regularly checks on us. Strongly recommend
Jack formulated strategical program, utilizing minimal equipment, that fit my particular schedule. Jack helped me to develop strength, enhance my physical performance in my sport, reduce my stress-fatigue threshold points and most importantly my learning capacity improved significantly. A brilliant and devoted coach that will take your everyday life performance to the next level.
Great service, always goes above and beyond to ensure that the quality of your training is high, great eye for detail, would definitely recommend to any athletes looking to take their game to the next level
Jack’s coaching isn’t just limited to training – the advice and guidance on lifestyle, nutrition and recovery has been a major factor in my progress so far. Even just engaging with the content he shares on Instagram is enough to make you a better athlete, let alone the direct coaching!
Really looking forward to our next block of training, couldn’t ask for more. Tom responds very quickly to any and all queries and his video feedback is spot on and fantastic.
If you’re looking for a tailored programme for contact athletes this is it. It’s an investment that really does pay off.
I wanted to go back to my athlete form, that I completely lost with work and with time. My lifestyle was a mess and I had lack of motivation to do things already, even if I knew that I had to train. JT helped me to change all that – his motivation style, his precise and scientific coaching changed my life around. I’m happier, fit and going back to the sports I love.
I have worked with JT for just over a year now and in that time I’ve seen and felt myself get stronger and lift weights I didn’t think I could ever do while having the best start to a season I’ve ever had earning a first team call up and starting place without question.
I would recommend JT to anyone with any physical training goals as his knowledge of everything from programming to nutrition while taking the most care to adapt to your lifestyle both daily and weekly providing a certain amount of detail that makes the little things show such a big difference over time. He really does care for his individual athletes and doesn’t just give a generic program.
I’m a soccer player and joined the program during my off-season to improve my athleticism in preparation for going to America on a scholarship. Coach Yudi’s coaching has been excellent and it’s clear to see his abundant knowledge in the field of strength and conditioning. Yudi has also been extremely available and professional in his communications with me during my time in the program. Couldn’t recommend him and the JT Performance program higher.
Size has always been an issue for me, struggling to put on muscle mass and stay athletic. So I’ve decided to partner up with JTPerformance to tackle this issue!
Since deciding this, I’ve experienced the best coaching in my life! Coach Jack really takes it serious to make you better, being flexible and dynamic with the program, always open to questions! Couldn’t imagine a more passionate coach than him!
Worth every penny. Great coaching, holds you accountable, is available as much as you need him, gives clear goals while keeping everything simple and not crowding you with unnecessary information. Gives you all the tools to be a physically dominant athlete.
All the seasons are personalised and readily adapted for all my needs wether it be working round existing injuries or the demands of my job.
My nutrition has been dialled by layering in small achievable goals over time which are helping my performance levels and also body composition, but it does not feel at all restrictive.
I cannot wait for the rugby season to start to see the results of working with Jack transfer to the pitch.
Was looking for a specialist that could help me make the next leap towards my goals in my sport. Found it and would recommend it to anyone that wants to do the same
The experience certainly helped me become a better athlete, and gave me the tools and knowledge to develop in the future. Fully recommend.
Jack truly cares about his clients and their results. I would highly recommend him for his wealth of knowledge and experience in strength andRead more “James Cunningham”
I came to Jack as an older recreational BJJ athlete, and he’s managed me through injury and busy schedules and I’ve gotten much better as an athlete as a result. Highly, highly recommend!
Coach JT’s program has helped me get stronger for my sport. I can see the effects in my wrestling and ju jitsu. I’m happy with my progress and I am nowhere near my potential yet. Can’t wait to see where I am in the next year.
A thoroughly enjoyable and professional experience working withRead more “Colin McKiernan”
My life has become so much better since I started working with Jack and I highly recommend him to anybody out there looking for a performance coach.
After just 4 months working with Jack, I can honestly say I’m moving around better now at 34 years old then I have at any point since college football.
We started with the goal of increasing durability, preventing nagging hamstring injuries and improving top-end speed.
I already feel on a daily basis more recovered even with my increased workload. I am fresh every time I step on the field, even on bad days.
I consistently outperform professional guys 10+ years younger than me in speed, agility and conditioning drills.
I’ve been able to perform full ROM Nordics for the first time in my life, even after a 6cm tear in my hamstring 10 months ago.
My flying 10yd time has gone from ~1.12 in January to ~0.96 in March.
My RSI score has gone from 1.58 to 2.55 in that same time.
To say I’m happy with the progress is an understatement – and its only been a few months. I cant wait to see what the coming months and years have in store.
Team Italy (European Champ 2021)
Schwabisch Hall Unicorns (German Bowl Champ 2022)
Gives excellent advice and programs for myRead more “Manny Akala”