24 sentences for Contact Athletes
1. If you want to develop strength aim for 25 total reps @ 70-85% of 1RM per session, or up to 10 reps @ 85-100%. 2. For plyometrics, jumps…
Read More1. If you want to develop strength aim for 25 total reps @ 70-85% of 1RM per session, or up to 10 reps @ 85-100%. 2. For plyometrics, jumps…
Read MoreIf I could turn back the clock I’d be 10x the player I am today. But I can’t. The best I can do is share the lessons I’ve learned…
Read More“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
Read MoreI can’t believe how many athletes don’t use autoregulation in their programs. Swapping traditional loading for Autoregulatory Progressive Resistance Exercise (APRE) will be a complete game-changer for most athletes….
Read MoreCunningham et al (2018) investigated the relationship between physical qualities and KPIs in international rugby union players. Here’s what they found: In International Forwards: Yo-Yo times (aerobic conditioning) correlated…
Read MoreAthletes aren’t immune to the dangers of a sedentary lifestyle. Exercise snacks might be the antidote, supported by Andrew Huberman.
Read MoreYou don’t recover by doing more, you recover by doing less. Recovery is eating like an adult, getting 8 hours of sleep, and having a well-designed training program. 95%…
Read MoreThe biggest clickbait headline I’ve pushed send on. Too many athletes see muscle mass melt off them in-season. You’re so beat up from the weekend, it’s hard to get…
Read MoreBarbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked what weight they’d normally perform for 10 reps. Researchers loaded the bar with this weight and…
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