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How Strong is too Strong?

How strong is too strong? I am a “strength guy” I have seen basic strength training transform sports performance in hundreds of athletes BUT There is a point where…

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Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work

Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…

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Aerobic standard for athletes

Resting Heart-rate Minimal Standard (+ minibook)

Visual learners – scroll down to the end to find the minibook version. Do you meet the basic aerobic standard – is your resting heart rate below 60BPM? Resting…

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Contact athletes, there's a missing link in your training

Contact Athletes: Is This Missing From Your Training? (+ mini-book)

You’re lacking contact (probably that kind too).

Remember that first hit of the season? That one stings. Here’s 4 things you can do to prepare:

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7 Methods To Make Bodyweight Training Harder

If it doesn’t challenge you, it doesn’t change you. Well trained individuals biggest challenge with bodyweight exercise is how do we make it hard enough to cause positive adaptations…

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How to Train around Gym Closures: 4 Tips for Athletes

A few tips for athletes regarding training during the coronavirus period. We may see a period of gym closures, here’s a few things you can do to keep in…

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How to jump higher: 5 things you must do

Things you must be doing to increase your vertical jump, this is 90% of what you need to know: ACCUMULATE A HISTORY OF JUMPING If you want to get…

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Hours slept and injury risk

Hours Slept and Injury Risk: 6 things you can do

Do you sleep less than 7 hours a night?

Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a

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Wattbike Challenges: JT Performance

Wattbike Challenges: Can you complete them?

Alactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…

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Contact Athletes: are you the hammer and stone?

Contact athletes, are you the hammer and stone? Heard this concept from Dan John in his recent book “40 years with a whistle” and it beautifully summrised my training…

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