Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked what weight they’d normally perform for 10 reps. Researchers loaded the bar with this weight and…
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Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the World Class Player to the Amateur Weekend Warrior. Here are the 6 things we wish we…
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American Football players generally fall into one of two camps when selecting exercises: Camp 1) Thinks the only thing that matters is the squat, bench, and deadlift. Camp 2)…
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Ramming box jumps into a powerlifting plan doesn’t make an athletic strength session. When it comes to structuring an athletic training session, there’s a few rules you should adhere…
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I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
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Rugby players generally fall into one of two camps when selecting exercises: Camp 1) Thinks the only thing that matters is the squat, bench, and deadlift. Camp 2) Focus’s…
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A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
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Your training could be making you worse at your sport. Here are 8 iatrogenics to avoid in your training. *Iatrogenic = harm done by the healer. **Healer means anyone…
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Strength and Conditioning Standards for Rugby can seem a bit arbitrary. Your strength and conditioning levels won’t correlate with your success as a rugby player. Technical and tactical ability…
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Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
American Football players generally fall into one of two camps when selecting exercises:…
