Articles

6 Habits Athlete Should Develop (outside of training)

Goals are where you want to be, habits are how you get there Here’s 6 habits I think athletes should develop…. 1.Weekly Food Prep Most of us live busy…

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6 Top Tips for Athletes Nutrition

1: Periodise Nutrition and Training Together Hard training day = high calories and carbs. Rest = lower calorie and carbs. Ensure you eat for performance. That means increase your…

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12 Tips for Your Best Nights Sleep Ever

Sleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…

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3 Ways to Reduce Hamstring Injuries

6-25% of injuries in sport are hamstring related (% depends on sport) (Heiderscheit et al., 2010). Potentially making it the most common injury in sport. Here’s 3 ways to…

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The 3 Easiest Ways to Build a Conditioning Base

Is your HR isn’t below 60pm? If it’s not, you don’t need to be doing sprints until you’re sick. Here’s 3 aerobic conditioning methods you should be using instead:…

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Create your own Speed Session in 4 Steps

The best way to get fast is to sprint. But what should a session look like? Here’s the how you can create your own in 4 steps: SESSION PREPARATION…

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