Articles

Research says you’re probably not training hard enough.

Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked what weight they’d normally perform for 10 reps. Researchers loaded the bar with this weight and…

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6 Things Always Missing in Contact Athlete’s Programs

Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the World Class Player to the Amateur Weekend Warrior. Here are the 6 things we wish we…

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My Top 12 Exercises for American Football

American Football players generally fall into one of two camps when selecting exercises: Camp 1) Thinks the only thing that matters is the squat, bench, and deadlift. Camp 2)…

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man carrying barbel

How to Structure an Athletic Strength Session (4 Examples)

Ramming box jumps into a powerlifting plan doesn’t make an athletic strength session. When it comes to structuring an athletic training session, there’s a few rules you should adhere…

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Structuring Your Week as an Athlete: High-Low Training Method

I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…

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My Top 12 Exercises for Rugby Players

Rugby players generally fall into one of two camps when selecting exercises: Camp 1) Thinks the only thing that matters is the squat, bench, and deadlift. Camp 2) Focus’s…

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Contact Athletes must train their necks.

A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…

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Is your training making you worse? (iatrogenics in sport)

Your training could be making you worse at your sport. Here are 8 iatrogenics to avoid in your training. *Iatrogenic = harm done by the healer. **Healer means anyone…

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Strength and Conditioning Standards for Rugby

Strength and Conditioning Standards for Rugby can seem a bit arbitrary. Your strength and conditioning levels won’t correlate with your success as a rugby player. Technical and tactical ability…

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My Top 12 Exercises for Combat Athletes

Most athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity” at the expense of effectiveness. Here’s my top 12 exercises for combat athletes after 10+ years…

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