Articles

Post-Workout Recovery: The Pros and Cons

Are you optimizing for…  Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…

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6 Habits Athlete Should Develop (outside of training)

Goals are where you want to be, habits are how you get there Here’s 6 habits I think athletes should develop…. 1.Weekly Food Prep Most of us live busy…

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6 Top Tips for Athletes Nutrition

1: Periodise Nutrition and Training Together Hard training day = high calories and carbs. Rest = lower calorie and carbs. Ensure you eat for performance. That means increase your…

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12 Tips for Your Best Nights Sleep Ever

Sleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…

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3 Ways to Reduce Hamstring Injuries

6-25% of injuries in sport are hamstring related (% depends on sport) (Heiderscheit et al., 2010). Potentially making it the most common injury in sport. Here’s 3 ways to…

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